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Hi, my name is Vanessa B. McDonovan Ph.D.
I have always been involved in the creation and application of methodologies for self-regulation and mindfulness in children.
The vast experience I have gained in this field has led me to create this "manual" to help at a distance anyone looking for a way forward in the management of Sensory Processing Disorder, ADHD, Trauma, and Anxiety.
I have prepared for you over 70 exercises, activities, and tools to help you to the best of my ability.
That's what you'll find in this book:
- Targeted and straightforward exercises to help you step by step
- Process of increasing attention levels
- Improved self-control
- Reduction of anger levels
- Mindful Exercises for Sensory Processing Disorder.
- Mindful Exercises for ADHD
- Mindful Exercises for Trauma and Anxiety
You will find a complete workbook, in which you will be guided step by step and exercise by exercise.
I hope with all my heart to bring serenity into the homes of all of you.
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