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Omschrijving

Are you looking for proven tools to help you and your students develop effective stress-reduction strategies?

In a time of increasing change and uncertainty, the World Health Organization has declared stress the leading health epidemic of the 21st century. Stress and anxiety have become so prevalent - at home, at work, and in the classroom - that the effects are often debilitating. In light of this reality, it is as critical as ever to face stress head-on and bring tools and techniques to bear that provide much-needed relief and hope.

To help you, your students, and coworkers do just that, Dr. Melisa Marsh has created this workbook as a timely resource for educators.

Within these insight-packed pages, you'll find:

A stress profile to help identify the root causes of stress, anxiety, and burnout
Step-by-step guidance through the 5-Senses stress-reduction technique
A tool to audit energy management and replace draining pursuits with life-giving ones
Key questions to identify and live by core values and priorities, thus reducing stress
Detailed techniques to improve breathing, muscle relaxation, and coping mechanisms
Strategies and methods to understand and manage burnout

Filled with research-backed descriptions, engaging hands-on activities, and life-changing applications, this workbook will assist you in supporting students and coworkers as they develop strategies to reduce stress, manage energy, and tailor solutions to their specific challenges - both in the classroom and throughout their lives.