Narcissistic Abuse and Codependency Recovery

✔️ Learn about different types of narcissists, their personalities, and how they behave so you can spot them.

✔️ Discover what manipulation tactics narcissists and other toxic people practice to keep you close and how to break free.

✔️ Learn how to transform your mindset so you have the strength to remove yourself from the toxic relationship.

✔️ Understand how to recover from the trauma caused by the relationship with a narcissist.

✔️ Identify strategies to get on, and stay on, the recovery path and become mentally tough.

✔️ Learn how to stop attracting narcissists to ensure any future relationships are healthy ones.

✔️ And much, much more...

✓ Understand what gaslighting, love bombing, and other abuse tactics the narcissist uses.

✓ Learn how to break free and recover from narcissistic abuse.

✓ Read real-world scenarios and phrases between narcissists and victims in romantic relationships, friendships, families, the workplace, and more.

✓ Identify the 10 stages of gaslighting which are used to gain control of the victim - how and why it works.

✓ Understand simple yet effective strategies to protect yourself from being manipulated and abused.

✓ Learn important ways to heal and move on in your relationships regardless of what has happened.

✓ And much, much more...

✓ Investigate the 5 primary causes of codependency that may be the root of your symptoms and powerful strategies to deal with them.

✓ Understand "The Giver" and "The Taker" roles and how they contribute to the unhealthy dynamic of the relationship.

✓ Read common scenarios of codependent relationships and dialogues to help you understand what it looks like in real life.

✓ Take the Codependency Quiz to look at your relationship, find codependent tendencies, change your behaviors, and build better relationships.

✓ Learn the 6 types of boundaries, how to set them without feeling guilty, and how not to relapse.

✓ Discover the 7-step plan and learn powerful strategies that will help you recover from being in a codependent relationship

✓And much, much more...

✔️ Learn what Complex PTSD is, where it comes from, and how it differs from PTSD.

✔️ Discover examples and exercises designed to teach you effective strategies to uncover and overcome past traumatic events.

✔️ Learn tools to help you rewire your mind to overcome the fear and pain that accompany distressing situations.

✔️ Read insightful prompts and reflections to help you work through C-PTSD and regain emotional control.

✔️ Learn how to stop avoidance techniques you subconsciously use daily, which only keep you from progressing.

✔️ And much, much more...