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Are you looking for a great cookbook to complement your new Mediterranean Diet?
Many people think the traditional Mediterranean Diet is just an exercise plan, but it's so much more. At Mediterranean Diet, we believe that this diet has great benefits to your health and on your wallet.
The number one thing that makes the Mediterranean Diet so healthy is the "Mediterranean Style" eating style, which means you eat a lot of fruits, vegetables, beans, nuts, high-fiber whole grains and limited red meat and dairy products. According to studies done by Harvard University, it also reduces your chances for developing heart disease and type 2 diabetes.
The Mediterranean Diet also reduces your chance of getting many types of cancer, including colon cancer. You have a much higher chance of experiencing a healthy life if you eat this way!
This book covers:
- Beef Recipes
- Chicken Recipes
- Dairy-Free Recipes
- Vegetarian Recipes
- Pork Recipes
- Seafood Recipes
- Nuts and Seeds Recipes
- Grain-Free Recipe
And much more!
Researchers at the University of Athens conducted a study using a group of obese men to test the effects of the Mediterranean Diet. These men were divided into two groups: one group followed the traditional diet while the other followed the traditional diet with an added supplementation of blueberry extract. The researchers found that the men who supplemented their diets with blueberries lost twice as much weight as those on the traditional diet.
You will Never Stop Using this Awesome Cookbook!
Buy it NOW and get addicted to this amazing book
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