Idealization, Devaluing, and Discarding. These are the three stages in which the narcissist gains complete control of the victim.
Gaslighting, love bombing and similar tactics are the narcissist's favorite tools to keep the victim stuck in the cycle of abuse so they can continue to maintain control. Do you feel confused all the time? Constantly wondering if you're too sensitive? Question your own sanity? These are all the signs and symptoms of gaslighting.
This is the ONLY evidence-based, comprehensive guide that will teach you step-by-step how to break free from this insidious cycle of abuse, and recover emotionally so you can get back your life.
Learn how to build healthy relationships with others and avoid being sucked into the same trap in the future.
Learn actionable methods regarding emotional recovery, and how to avoid this kind of abuse in future relationships so you can live a healthier life.
Stop living in a state of anxiety. The longer you allow your psyche to be manipulated and damaged, the harder it will be to move forward in life with grace, optimism, and confidence.
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