The world goes faster and faster; often, hectic life does not allow us to look inside ourselves to understand which way we are going.
Anxiety...Depression...Anguish...inadequacy...dissatisfaction... These are only a few "problems" that we may encounter in the days, and from which we often feel "crushed"!
This book wants to be a guide in a path of inner research to defeat all the psychological pressures that we have to face every day.
Here is what we will do together:
- Understanding depression and anxiety disorders as a mental health condition
- Anxiety and depression in our social relationships, how and when they are affected
- How to deal with these moods to manage and improve our relationships
- Creation of functional strategies for faithful mental reprogramming
- How to fight anxiety and depression without the use of drugs or drugs.
It is an emotional journey to look inward with a critical but constructive approach.
Do you want to change your life? Do you want to get out of this cage in which you feel trapped? Let's do it TOGETHER!
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