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Just like you, I've battled depression. I've lain in bed while my kids tiptoed through the house whispering "Mommy is sick." I've felt even worse listening to them because I couldn't bring myself to get up, get dressed and take care of my precious babies.
I've been scolded by others who just didn't get it, who thought I was just being lazy, who didn't realize that they were actually making things worse.
What this book is NOT:
This book is not a Depression database listing every single feel-good method available. This book lists the most basic, elementary steps designed to gently reprogram your mind to focus on the positive instead of the negative quicksand you are buried in.
This book is not based on theory. This stuff works.
This book is NOT designed to be a long read. It is a quick rope you toss to yourself or to a friend. It gives you just enough to get started without overwhelming you.
What do you have to lose except depression?
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