Stress and anxiety have become an obvious and acceptable part of life these days. Our minds are so much cluttered with things that we are forgetting the ways to live happily. Stressful, complicated and mundane life is becoming a norm. This book will help you in dealing with this sorry state of affairs.
It will walk you through the ways in which stress is affecting our lives these days. It will give you insights on eliminating the stress from your daily lives. This book will specifically help you in relieving the physical and emotional symptoms of stress from life.
It will show you the ways in which you can reduce the decision fatigue and de-stress yourself.
This book will help you in understanding the impact of stress and anxiety on relationships. It will give you tips to reduce stress and anxiety in dating and relationships.
Toxic relationships add a high amount of stress to our lives. We all know it, but choose to ignore it. This degrades the quality of life and scars it. This book will help you in understanding the extent of stress these relationships can add and the ways to end them.
This book is your comprehensive guide to remove stress from your life and start living happily.
This book covers the following topics:
- What is overthinking?
- Declutter your mind
- Challenging your thoughts
- Anxiety and its causes
- Dealing with procrastination
- How to stop overthinking
- How to stop overthinking with mindfulness meditation
- How to stop overthinking with positive self-talk
- Developing a winning mentality
Stop Overthinking! is a practical guide that will show you how to rewire your brain to declutter your mind and release yourself from the burden of negative thinking.
The unique mind training routines and positive reinforcement exercises will reset your brain, and you'll stop worrying and stressing out all the time.
If you want to rewire your brain to stop overthinking and eliminate stress, anxiety, and negativity from your life, all you need to do is follow the simple instructions and exercises found inside. Your mindful and relaxed life is waiting for you - the question is, what are you waiting for?