When considering a diet or change in lifestyle, it's important to consider the benefits and pitfalls. If the diet isn't going to benefit you - what's the point? But also, if the side effects are unmanageable, you may want to think twice. Keto diets are more popular than ever with a high number of athletes switching to this way of eating/living. The Keto diet/way of living consists of eating foods that are high in fat, moderate in protein and low in carbs. When on a Keto diet, the body adapts from using carbs to using fats to burn energy.
Inside this book, you will find Healthy and delicious keto bread recipes to try at home.
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